“I didn’t realize how connected my emotions and body were until reading Your Body Remembers. The exercises helped me understand my symptoms differently.”
Excellent, 5
Rachel M. - 39 Year Old, California
Rated 4.76/5 based on +1475 reviews
Your Body Remembers
Your Body Remembers
Couldn't load pickup availability
-
Download
-
Money Back Guarantee
-
100,000+ Copies Sold
What is this book about?
What is this book about?
Your Body Remembers What You're Trying to Forget by T. Klein is a somatic field guide to 122 physical conditions across 11 body systems. Until now, you may have thought physical pain was a malfunction or a nuisance. This guide reveals how your physical pain is actually an invitation to finish processing old grief, set boundaries, or address shame.
Instead of figuring it out alone, you can look up specific health challenges like tension headaches, TMJ, IBS, hip tightness, eczema, or insomnia, and discover the emotional patterns driving them.
This bottom-up approach draws on decades of mind-body research to help you tap into your body's natural ability to heal by working with your nervous system rather than against it.
Features
Features
Comprehensive Somatic Field Guide
Covers 122 physical conditions across 11 body systems, helping you identify the emotional patterns driving symptoms like IBS, tension headaches, and autoimmune flares.
Targeted Somatic Exercises
Provides specific, actionable somatic exercises for each symptom to address that part of the body and release stored trauma or grief.
Holistic Healing Recommendations
Includes practical reframes to shift old patterns, journaling prompts for self-reflection, and holistic recommendations including supplements and herbs.
Evidence-Based Lineage
Draws on the proven mind-body research and lineages of Peter Levine, Stephen Porges, John Sarno, and Traditional Chinese Medicine.
30 Day Money Back Guarantee
30 Day Money Back Guarantee
We’re confident you’ll find incredible healing value in Your Body Remembers What You're Trying to Forget.
If within 30 days of purchase you feel the guide hasn’t helped you understand or address your physical symptoms, simply contact our support team for a satisfaction review. Please note: once your access link is sent, your digital purchase is considered complete, and the content is yours to keep.
100% Money-Back
Satisfaction Guaranteed
Fast Customer Support
Your Body Remembers
Your Body Remembers is Transforming How We Understand Physical Pain
Discover the Emotional Roots of Your Symptoms 🌱
Release old grief, set boundaries, and address the shame gripping you
through the power of somatic healing.
When you're carrying a long list of symptoms and a quiet belief that your body is broken, Your Body Remembers delivers the practical tools you need to release stored trauma and tap into your body's ability to heal.
The top 4 features & benefits...
122 Physical Conditions
A comprehensive guide covering 11 body systems to help you look up specific health challenges.
Somatic Exercises
Targeted practices for each symptom to help release what is stored in your body.
Bottom-Up Approach
Learn to work with your nervous system rather than against it to process emotional roots.
Holistic Recommendations
Includes journaling prompts, reframes, supplements, and herbs for comprehensive healing.
150,281+ Readers Worldwide
Over 5,000+ 5 Star Reviews
Deep Healing When You Need It Most
When your symptoms feel like a punishment, this guide shows you how to listen to your body's language 🌿
Whether you’re dealing with TMJ, insomnia, or hip tightness, this somatic field guide delivers the emotional patterns and practical exercises you need to begin processing old grief and start healing.
Enjoy the complete guide, targeted exercises, and holistic recommendations, built for anyone who wants the science of how emotions live in the body combined with practical tools.
Rated 4.76/5 based on +1475 reviews
Thousands are discovering the healing power of somatic exercises & emotional release
Here’s what readers are saying about Your Body Remembers What You're Trying to Forget...
“Truly Life-Changing 🌱”
“The Missing Piece 🌿”
“Profoundly Healing 🤍”
“A Body-Saver 📖”
A Somatic Breakthrough When You Crave It Most
Listen to Your Body, Release the Trauma, Find True Relief ✨
Navigating chronic symptoms can be incredibly frustrating and expensive, but this definitive guide brings together the wisdom of somatic experiencing, Peter Levine, and Traditional Chinese Medicine into one accessible framework. With Your Body Remembers What You're Trying to Forget, you’ll discover the tools to address the shame, grief, and boundaries holding you back.
The carefully crafted bottom-up approach, specific somatic exercises, and emotional reframes deliver the ultimate healing experience, giving you a framework that will support your nervous system long after the first read.
Frequently Asked Questions about Your Body Remembers What You're Trying to Forget
Here you’ll find answers to the most common questions about Your Body Remembers What You're Trying to Forget. We’re here to help. Need assistance? Contact our support team anytime!
Contact our support teamIs this suitable for beginners to somatic healing?
Yes! This guide is designed to be highly accessible. Whether you are well-versed in nervous system regulation or completely new to the concept of emotional roots for physical pain, the book provides clear, actionable steps for everyone.
What is the main premise of the book?
The book proposes that physical pain and chronic symptoms are not malfunctions or nuisances, but rather your body's way of communicating. It frames physical ailments as an "invitation" to process unresolved grief, establish boundaries, or address deeply held shame.
What specific symptoms does the book cover?
The book acts as a somatic field guide to 122 physical conditions across 11 body systems. You can look up specific health challenges like tension headaches, TMJ, IBS, hip tightness, eczema, autoimmune flares, insomnia, and much more.
What’s inside the book?
All of our material, including the full book and additional resources, is provided in a fully digital format. That means everything you access here is available online or via downloadable eBooks — no physical shipping involved. Whether you're reading on your phone, tablet, or computer, you’ll have instant access the moment you complete your purchase or registration.
How does the bottom-up approach work?
A bottom-up approach means we work directly with the body and the nervous system rather than trying to just "think" our way out of pain. By doing specific somatic exercises, the body can tap into its natural ability to release stored trauma and heal.
